News & Stories
Blog
Updates from the school, recaps from lion dance performances, and guides for new students.
Lion Dance
Behind the Mask: Training the Lion Dance Troupe
The stamina and teamwork required to bring the lion to life.
Student Stories
Student Spotlight: Finding Confidence Through Kung Fu
How a shy ten-year-old became a confident performer.
Kung Fu
The History Behind the Tiger-Crane Form
Tracing Hung Gar's roots back to the Southern Shaolin Temple.
Lion Dance
Booking a Lion Dance for Your Grand Opening
What businesses should know before booking a troupe.
Kung Fu
Preparing for Your First Tournament
Conditioning, forms polish, and mindset tips before stepping on the mat.
Student Stories
Student Spotlight: Five Years on the Mat
One student's journey from first class to leading warm-ups.
Kung Fu
Your First Class: What to Expect
No experience needed — here's exactly what a trial class looks like.
Events
Chinese New Year Performance Recap
Highlights from our Lunar New Year lion dance performances across the city.
Lion Dance
Lion Dance 101: The Basics
How a two-person lion comes to life — drums, gongs, and the lion's personality.