Standardized Warmup
Every class opens with the same conditioning sequence — stances, bridges, and breath work — so students build the foundation before form work.
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Classes
Kung Fu
Rooted in Southern Shaolin lineage — traditional forms, conditioning, and applied technique for youth and adults.
Conditioning
Hung Gar's low stances and iron-bridge work build strength that carries into daily life, not just the training hall.
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Kung Fu Forms
Traditional forms including the Tiger-Crane, taught in lineage as they were passed down — not modernized derivatives.
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Lion Dance
Behind the Mask: Training the Lion Dance Troupe
The stamina and teamwork required to bring the lion to life.
Student Stories
Student Spotlight: Finding Confidence Through Kung Fu
How a shy ten-year-old became a confident performer.
Kung Fu
The History Behind the Tiger-Crane Form
Tracing Hung Gar's roots back to the Southern Shaolin Temple.
Class Schedule
Youth (ages 6–12)
Saturdays, 10:00am–11:00am
Teens & Adults
Tuesdays & Thursdays, 7:00pm–8:30pm
Lion Dance Troupe
Sundays, 1:00pm–3:00pm (by invitation after 6 months training)
Schedule may vary around holidays and performances — confirmed times are shared with enrolled students.